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Curried Fish With Roasted Peanuts

Microwaverina's picture
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Worcestershire sauce 2 Tablespoon
Directions

1.
Combine butter, onion and garlic together.
Cook for 2 minutes on HIGH.
2.
Stir in flour, lemon grass, cumin, coriander and chilli pepper.
Cook for 1 minute on HIGH.
3.
Stir in satay sauce and fish fillets.
4.
Cook for 4-5 minutes on MEDIUM HIGH, stirring every 2 minutes.
5.
Sprinkle with roasted peanuts.
6.
Serve with boiled rice.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Curry
Ingredient: 
Fish
Servings: 
4

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Average: 4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 6 Calories from Fat 0

% Daily Value*

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 73.5 mg3.1%

Total Carbohydrates 1 g0.5%

Dietary Fiber 0 g

Sugars 0.8 g

Protein 0 g

Vitamin A 0.1% Vitamin C 1.6%

Calcium 0.8% Iron 2.2%

*Based on a 2000 Calorie diet

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Curried Fish With Roasted Peanuts Recipe