Soy Halibut Steaks
|Halibut steaks||2 Pound (Fresh Or Frozen)|
|Soy sauce||3 Tablespoon|
|Garlic powder||1⁄2 Teaspoon|
|Grated lemon peel||1 Teaspoon|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
If fish is frozen, thaw.
Arrange fish in single layer in shallow dish.
Mix remaining ingredients; pour on steaks.
Cover and refrigerate.
About 20 minutes before serving, set oven control at broil and 550Â°.
Arrange Soy Halibut Steaks on broiler rack; reserve marinade for basting.
Broil steaks with tops about 3 inches from heat until brown, 4 to 6 minutes.
Brush with reserved sauce; turn and brush again.
Broil until fish flakes easily with fork, 4 to 6 minutes.
Garnish with parsley and lemon slices', if desired.
Calories 182 Calories from Fat 31
% Daily Value*
Total Fat 3 g5.3%
Saturated Fat 0.49 g2.5%
Trans Fat 0 g
Cholesterol 48.4 mg16.1%
Sodium 504.8 mg21%
Total Carbohydrates 4 g1.2%
Dietary Fiber 0.25 g0.99%
Sugars 2.2 g
Protein 32 g64.1%
Vitamin A 4.8% Vitamin C 9.8%
Calcium 7.5% Iron 8%
*Based on a 2000 Calorie diet