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Baked Fish Loaf

Fresh.n.Natural's picture
Ingredients
  Milk 2⁄3 Cup (10.67 tbs)
  Egg 1 , beaten
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Soy flour 3 Tablespoon
  Soybeans 1⁄4 Cup (4 tbs), roasted and grounded
  Fish 2 Cup (32 tbs), cooked and flaked
  Dulse 1 Teaspoon, minced
  Nutritional yeast 3 Tablespoon
  Nutmeg 1⁄4 Teaspoon, ground
  Cheddar cheese 1⁄2 Cup (8 tbs), grated
Directions

Blend all ingredients thoroughly.
Turn into oiled loaf pan.
Bake at 350° F. for 50 to 60 minutes, until loaf is firm.
This may be served hot or cold.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Ingredient: 
Fish
Servings: 
6

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