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Baked Fish Loaf

Fresh.n.Natural's picture
Ingredients
  Milk 2⁄3 Cup (10.67 tbs)
  Egg 1 , beaten
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Soy flour 3 Tablespoon
  Soybeans 1⁄4 Cup (4 tbs), roasted and grounded
  Fish 2 Cup (32 tbs), cooked and flaked
  Dulse 1 Teaspoon, minced
  Nutritional yeast 3 Tablespoon
  Nutmeg 1⁄4 Teaspoon, ground
  Cheddar cheese 1⁄2 Cup (8 tbs), grated
Directions

Blend all ingredients thoroughly.
Turn into oiled loaf pan.
Bake at 350° F. for 50 to 60 minutes, until loaf is firm.
This may be served hot or cold.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Ingredient: 
Fish
Servings: 
6

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4.30588
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 92

% Daily Value*

Total Fat 10 g16%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 71.1 mg23.7%

Sodium 142.2 mg5.9%

Total Carbohydrates 16 g5.3%

Dietary Fiber 3.7 g14.8%

Sugars 2.6 g

Protein 20 g40.6%

Vitamin A 5.1% Vitamin C 0.74%

Calcium 16.8% Iron 18.1%

*Based on a 2000 Calorie diet

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Baked Fish Loaf Recipe