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Tuna And Zucchini Melts

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These Tuna and Zucchini Melts taste yummy !Try out the Tuna and Zucchini Melts for a heavy brunch or light meal ! Let me know if you like them !
  Canned tuna in water 9 1⁄4 Ounce, drained (1 Can)
  Nonfat mayonnaise 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Shredded zucchini 1⁄4 Cup (4 tbs)
  Green onions 2 Small, thinly sliced
  Prepared mustard 1 Teaspoon
  Shredded reduced fat cheddar cheese 1 Ounce (1/4 Cup)
  English muffins 4 , split and toasted
  Tomato slices 8

In a medium bowl, stir together the tuna, mayonnaise, celery, zucchini, onion, and mustard until well combined.
Then stir in the cheese.
Spread about 1/4 cup of the tuna mixture on each English muffin half.
Then place the muffins on the rack in a broiling pan.
Broil 3" to 4" from the heat about 4 minutes or until the tuna mixture is heated through.
Then top each with a tomato slice and broil for 1 to 2 minutes more or until the tomatoes are heated through.
Chef's Note: It's easy to toast all of the English muffin halves at the same time.
Arrange them on the rack in a broiling pan and broil for a few minutes, until lightly brown.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 277 Calories from Fat 29

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 1.2 g6%

Trans Fat 0 g

Cholesterol 23.8 mg7.9%

Sodium 648.7 mg27%

Total Carbohydrates 39 g12.9%

Dietary Fiber 3.9 g15.6%

Sugars 4.4 g

Protein 25 g50.1%

Vitamin A 11.7% Vitamin C 13.5%

Calcium 19.5% Iron 12.2%

*Based on a 2000 Calorie diet


Tuna And Zucchini Melts Recipe