Spinach Wrapped Fish
|Perch fillets||4 , skin removed|
|Spinach||4 , stalk removed|
Place washed spinach in large bowl; cover and cook for 1 minute on HIGH.
Fold fish in half and wrap in spinach leaves.
Arrange fish on dinner plate, cover and cook for 6 minutes on MEDIUM, turn and drain halfway through cooking time.
Serve with hollandaise sauce with 2 teaspoons seeded mustard.
Calories 213 Calories from Fat 33
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 0.21 g1.1%
Trans Fat 0 g
Cholesterol 55.2 mg18.4%
Sodium 378.9 mg15.8%
Total Carbohydrates 12 g4.1%
Dietary Fiber 7.5 g29.9%
Sugars 1.4 g
Protein 35 g71%
Vitamin A 637.6% Vitamin C 159.2%
Calcium 45.9% Iron 58.9%
*Based on a 2000 Calorie diet