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Fish And Onions

Flavors.of.Asia's picture
Ingredients
  Tuna/Mackerel / swordfish 1 Pound
  Soy sauce 1⁄4 Cup (4 tbs)
  Grated ginger 2 Teaspoon
  Cornstarch 3 Tablespoon
  Oil 3 Tablespoon
  Sliced onions 3 Cup (48 tbs)
  Green peas 1⁄2 Cup (8 tbs)
  Sherry/Saki 2 Tablespoon
  Sugar 2 Tablespoon
  Mono sodium glutamate 1⁄4 Teaspoon
Directions

Cut the fish in 1/2-inch squares.
Soak in a mixture of the soy sauce and ginger for 15 minutes.
Drain, reserving the marinade.
Roll the fish in the cornstarch.
Heat the oil in a skillet; brown the fish in it on both sides.
Remove fish.
Saute the onions in the remaining oil for 3 minutes.
Stir in the peas, sakt or sherry, sugar, Ac'cent, and reserved marinade and the fish.
Cook over low heat 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Saute
Interest: 
Everyday
Servings: 
6

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 268 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.4%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 28.7 mg9.6%

Sodium 728.8 mg30.4%

Total Carbohydrates 21 g7%

Dietary Fiber 1.8 g7.3%

Sugars 8.4 g

Protein 20 g39.3%

Vitamin A 34.9% Vitamin C 15.6%

Calcium 2.5% Iron 7.4%

*Based on a 2000 Calorie diet

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Fish And Onions Recipe