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Baked Fish With Mushroom Crust

Heart.Foods's picture
This baked fish with mushroom crust is a oven baked fish recipe with a cooked mushroom topping. The mushroom cooked with garlic onions and parsley is flavored with brandy and tarragon. Spread atop the fish and bakes, this fish with mushroom crust is a favorite recipe of mine and goes well with a salad or creamy mashed potatoes.
  Olive oil 1 Tablespoon
  Onion 1 , finely chopped
  Garlic 2 Clove (10 gm), finely chopped
  Mushrooms 1 Pound, finely chopped
  Water/Homemade chicken stock / brandy 2 Tablespoon
  Chopped parsley 1 Tablespoon
  Chopped tarragon/0.5 teaspoon or 2 milliliter dried tarragon 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Whole wheat breadcrumbs 1⁄2 Cup (8 tbs)
  Sole fillets 500 Gram (About 0.5 Inch Or 1 Cm Thick, Skin Removed)

Heat oil in large non-stick skillet.
Add onion and garlic and cook gently until tender but not brown.
Add mushrooms and cook until all liquid has evaporated and mixture is almost dry.
Add brandy, parsley, tarragon, salt, pepper and breadcrumbs.
(Add a little water if mixture is so dry that it won't hold together.) Pat fish dry and arrange on baking sheet lined with parchment paper.
Top fish with mushroom mixture and pat down to cover each piece offish.
Bake in preheated 425°F/220°C oven for 10 minutes.
Topping should be slightly crusty.
If not, grill under hot broiler for about 3 minutes, or until brown.

Recipe Summary

Main Dish

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 228 Calories from Fat 54

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 366.9 mg15.3%

Total Carbohydrates 15 g5.1%

Dietary Fiber 2.9 g11.7%

Sugars 3.4 g

Protein 30 g59.4%

Vitamin A 10.3% Vitamin C 24.5%

Calcium 8.6% Iron 14.4%

*Based on a 2000 Calorie diet

Baked Fish With Mushroom Crust Recipe