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Skewered Swordfish

Ingredients
  Dry vermouth 3 Tablespoon
  Lemon juice 1 1⁄2 Tablespoon
  Olive oil 1 Tablespoon
  Dried oregano 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Green onion 1 , chopped
  Swordfish/Halibut steak 1 Pound, cut about 0.75 inch thick
  Cherry tomatoes 1 Dozen
  Bay leaves 1 Dozen
  Lemon 1 , cut into wedges
Directions

Mix together in a bowl the Vermouth, lemon juice, oil, salt, oregano, garlic, and onion.
Cut fish into 1 1/4 inch squares, place in the marinade, cover, and chill several hours, turning.
Alternate on skewers the fish, tomatoes, and bay leaves (use freshly picked ones or omit as dry ones will bum).
Place on a broiler pan and broil about 10 minutes, turning, basting with marinade.
Accompany with lemon wedges.
Contains about 170 calories per serving.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Seafood
Interest: 
Healthy
Servings: 
4

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 206 Calories from Fat 77

% Daily Value*

Total Fat 9 g13.3%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 44.2 mg14.7%

Sodium 370.8 mg15.4%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2.3 g9.2%

Sugars 2 g

Protein 23 g47%

Vitamin A 15.8% Vitamin C 44.8%

Calcium 6.2% Iron 15.2%

*Based on a 2000 Calorie diet

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Skewered Swordfish Recipe