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Fish Gumbo

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Fish gumbo is a cooked fish preparation in a soup like gravy. Cooked in a microwave, the fish gumbo has a shrimp and tomato soup base and has fish fillets along with vegetables like celery and tomatoes. Flavored with bay leaf and white wine, the fish gumbo is quite a flavorful dish.
Ingredients
  Margarine/Butter 2 Tablespoon
  Sliced green onions 1⁄3 Cup (5.33 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Condensed tomato soup 10 3⁄4 Ounce
  Condensed cream of shrimp soup 10 3⁄4 Ounce
  Stewed tomatoes 14 1⁄2 Ounce
  Sliced okra 14 1⁄2 Ounce
  Dry white wine 1 Tablespoon
  Bay leaf 1
  Fish fillets 1 Pound, cut into 1 inch pieces
Directions

Place margarine, onions and celery in 3 quart casserole.
Cover and microwave until vegeta bles are tender, 3 to 4 minutes.
Mix in soups, canned vegetables (with liquid), wine and bay leaf.
Cover and microwave to boiling, 8 to 10 minutes.
Stir in fish.
Cover and microwave 4 minutes; stir.cover and microwave until fish flakes easily with a fork, 2 to 3 minutes.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Quick
Servings: 
6

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 224 Calories from Fat 70

% Daily Value*

Total Fat 8 g12%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 54.1 mg18%

Sodium 698 mg29.1%

Total Carbohydrates 22 g7.3%

Dietary Fiber 4.2 g16.7%

Sugars 9.3 g

Protein 17 g34.3%

Vitamin A 25.6% Vitamin C 46.1%

Calcium 14.8% Iron 9.1%

*Based on a 2000 Calorie diet

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Fish Gumbo Recipe