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Glazed Swordfish

Heart.Foods's picture
This glazed swordfish recipe is a simple one prepared with a handful of ingredinets. Cooked on the grill with a glaze of cooked teriyaki sauce with honey, orange juice, chili sauce and five spice, the swordfish has distinct asian flavors.
  Teriyaki sauce 1⁄4 Cup (4 tbs) (Homemade Or Commercial)
  Honey 1 Tablespoon (15 Milliliter)
  Juice concentrate 1 Tablespoon (15 Milliliter)
  Sweet and hot thai chili sauce/0.5 teaspoon/2 milliliter hot chili paste 1 Tablespoon (15 Milliliter)
  Five spice powder 1⁄2 Teaspoon (2 Milliliter)
  Boneless swordfish pieces 750 Gram (0.5 Inch /1 Centimeter Thick)

In medium saucepan, combine teriyaki sauce, honey, orange juice concentrate, chili sauce and five-spice powder.
Bring to boil and cook for about 3 minutes, or until slightly thickened.
Pat fish dry and brush both sides with glaze.
Grill for 1 minute.
Turn, brush top with glaze and cook for 1 minute longer.
Keep brushing and turning fish until it has cooked for 5 to 6 minutes in total.

Recipe Summary

Main Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 168 Calories from Fat 45

% Daily Value*

Total Fat 5 g7.8%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 48.8 mg16.3%

Sodium 137 mg5.7%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.03 g0.11%

Sugars 3.1 g

Protein 25 g49.6%

Vitamin A 3.1% Vitamin C 3.8%

Calcium 1.1% Iron 5.7%

*Based on a 2000 Calorie diet

Glazed Swordfish Recipe