You are here

Baked Fish Omelette

Fresh.n.Natural's picture
Ingredients
  Egg yolks 4
  Milk 1⁄2 Cup (8 tbs)
  Soy flour 1 Teaspoon
  Fish 2 Cup (32 tbs), cooked, flaked
  Lemon 1 Tablespoon
  Lemon 1 , juiced
  Lemon rind 1
  Oil 2 Tablespoon
  Onion 1
  Green pepper 1⁄2
  Parsley sprigs 1
  Nutritional yeast 2 Tablespoon
  Dulse 1 Teaspoon
  Sage 1⁄2 Teaspoon
  Egg whites 4 , stiffly beaten
Directions

Place all ingredients, except egg whites, in blender and blend until smooth.
Turn into bowl.
Fold in stiffly beaten whites.
Put mixture into oiled pie plate and bake at 300° F. until top is firm and dry, about 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Method: 
Baked
Ingredient: 
Fish
Servings: 
6

Rate It

Your rating: None
4.071875
Average: 4.1 (16 votes)