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Fish Fillets India

Gadget.Cook's picture
  Flour 1⁄2 Cup (8 tbs)
  Curry powder 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Fish fillets 1 Pound, frozen (or fresh, of your choice)
  Margarine 1⁄2 Cup (8 tbs)
  Blanched almonds 1⁄2 Cup (8 tbs), chopped

Mix flour, curry powder, and salt well.
Thoroughly coat each piece of fish with this mixture.
Heat margarine in a large skillet.
Brown the fish over moderate heat, about 4 minutes per side.
When fish flakes easily, it is done through.
Remove fillets; put them on a heated serving dish.
Add almonds to shortening left in skillet; stir until nuts are browned.
Pour over fish.
Serve the chutney as a relish.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 464 Calories from Fat 296

% Daily Value*

Total Fat 34 g52.2%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 235.4 mg9.8%

Total Carbohydrates 17 g5.7%

Dietary Fiber 3.1 g12.5%

Sugars 1 g

Protein 26 g51.9%

Vitamin A 19.9% Vitamin C 0.52%

Calcium 11.4% Iron 11.9%

*Based on a 2000 Calorie diet

Fish Fillets India Recipe