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Pan Fried Fish

Magical.Palate's picture
Ingredients
  Fish fillets/Steaks / pan dressed fish 2 Pound
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Egg 1
  Water 1 Tablespoon
  All purpose flour 1 Cup (16 tbs)
  Shortening 1⁄2 Cup (8 tbs) (Part Butter)
Directions

If fillets are large, cut into serving pieces.
Season with salt and pepper.
Beat egg and water slightly.
Dip fish into egg, then coat with flour.
Melt shortening (1/8 inch) in skillet; fry fish over medium heat, about 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Fried
Ingredient: 
Fish
Servings: 
6

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 372 Calories from Fat 190

% Daily Value*

Total Fat 21 g33%

Saturated Fat 4.6 g22.8%

Trans Fat 2.2 g

Cholesterol 135.2 mg45.1%

Sodium 470 mg19.6%

Total Carbohydrates 16 g5.3%

Dietary Fiber 0.57 g2.3%

Sugars 0.1 g

Protein 30 g59.7%

Vitamin A 0.8% Vitamin C

Calcium 8.8% Iron 6.3%

*Based on a 2000 Calorie diet

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Pan Fried Fish Recipe