Barbecued Fish Fillets
|Catsup||1⁄2 Cup (8 tbs)|
|Frozen lemonade concentrate||1⁄2 Cup (8 tbs), thawed and undiluted|
|Garlic||1 Clove (5 gm), minced|
|Prepared mustard||1 Teaspoon|
|Red snapper fillets||2 Pound|
Combine catsup, lemonade, garlic, bay leaves, salt, pepper, and mustard in a large shallow container, stir well.
Add fillets; cover and chill 1 hour.
Drain fillets, reserving marinade.
Place fillets in a fish basket coated with cooking spray.
Grill fish over hot coals 6 to 8 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade.
Remove bay leaves before serving.
Calories 277 Calories from Fat 29
% Daily Value*
Total Fat 3 g5%
Saturated Fat 0.69 g3.4%
Trans Fat 0 g
Cholesterol 83.9 mg28%
Sodium 555.9 mg23.2%
Total Carbohydrates 13 g4.4%
Dietary Fiber 0.43 g1.7%
Sugars 10.6 g
Protein 47 g94.5%
Vitamin A 11.4% Vitamin C 15.1%
Calcium 8.9% Iron 5.7%
*Based on a 2000 Calorie diet