Fish With Snow Peas En Papillote
|Vegetable oil||2 Tablespoon|
|Cherry tomatoes||1 Cup (16 tbs), cut into wedges|
|Chopped green onions||1⁄3 Cup (5.33 tbs)|
|Lemon juice||2 Tablespoon|
|Dried oregano||1 Teaspoon|
|Snow peas||1⁄2 Pound, trimmed|
|Orange roughy/Grouper fillets||4 Ounce|
|Ground pepper||To Taste|
Cut four 15- x 12-inch pieces parchment paper or aluminum foil, fold in half lengthwise, creasing firmly.
Trim each into a large heart shape.
Place parchment hearts on baking sheets.
Lightly brush one side of each heart with 1 to 2 tablespoons vegetable oil, leaving edges ungreased.
Combine tomatoes, green onions, 2 tablespoons vegetable oil, lemon juice, and oregano, set aside.
Arrange snow peas attractively in a fan design on one greased half of each parchment heart, near the crease.
Sprinkle fillets with salt and pepper; arrange fillets over snow peas.
Spoon tomato mixture over fillets.
Fold over remaining halves of hearts.
Starting with rounded edge of each heart, pleat and crimp edges together to seal.
Twist end tightly to seal.
Bake at 450Â° for 10 to 12 minutes or until bags are puffed and lightly browned and fish flakes easily when tested with a fork.
Calories 142 Calories from Fat 74
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 11.6 mg3.9%
Sodium 147.7 mg6.2%
Total Carbohydrates 10 g3.2%
Dietary Fiber 3.1 g12.5%
Sugars 4.7 g
Protein 8 g15.5%
Vitamin A 34.9% Vitamin C 92.1%
Calcium 6.8% Iron 12.2%
*Based on a 2000 Calorie diet