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Fish Florentine

southern.chef's picture
  Frozen chopped spinach 1 Can (10 oz)
  Grated parmesan cheese 1⁄4 Cup (4 tbs), divided
  Low fat yogurt 1⁄4 Cup (4 tbs)
  Egg yolk 1
  Onion 1 Small, finley diced
  Lemon juice 2 Teaspoon
  Salt 1⁄8 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Cod fillets 4

Cook spinach according to package directions, drain well.
Combine spinach, 2 tablespoons Parmesan cheese, yogurt, egg yolk, onion, lemon juice, salt, and nutmeg, mix well.
Line a steaming rack with cheesecloth, arrange fish on cheesecloth.
Place rack in a Dutch oven, cover and steam fish 5 minutes or until fish flakes easily when tested with a fork.
Carefully transfer fish to an ovenproof serving platter.
Spoon spinach mixture evenly over each fillet.
Sprinkle with remaining 2 tablespoons cheese, broil 3 minutes or until the cheese melts.
Garnish with lemon wedges, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 198 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.3%

Saturated Fat 2.1 g10.6%

Trans Fat 0 g

Cholesterol 113.8 mg37.9%

Sodium 323.8 mg13.5%

Total Carbohydrates 7 g2.4%

Dietary Fiber 2.1 g8.5%

Sugars 2.8 g

Protein 31 g63%

Vitamin A 136% Vitamin C 41.4%

Calcium 21.7% Iron 15%

*Based on a 2000 Calorie diet

Fish Florentine Recipe