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Packets Of Fish Fillets With Snow Peas

Easy.Meals's picture
  Fish fillets 500 Gram (1 Pound)
  Minced ginger root/0.25 teaspoon/1 milliliter ground ginger 15 Milliliter (1 Tablespoon)
  Soy sauce 15 Milliliter (1 Tablespoon)
  Garlic 1 Clove (5 gm), minced
  Thinly sliced carrots 175 Milliliter (0.75 Cup)
  Snow peas 175 Milliliter (0.75 Cup)
  Chopped green onion 25 Milliliter (2 Tablespoon, White And Green Parts)

Cut four 12-inch (30 cm) squares of parchment paper or foil; fold each into triangle, then open into square again.
Arrange each fillet, tucking ends under, on one side of each fold.
Combine ginger root, soy sauce and garlic; drizzle over fish.
Sprinkle each with carrots, snow peas and onion.
Fold into triangle again; fold edges over to seal tightly.
On baking sheet, bake packages in 450°F (230°C) oven for 10 to 12 minutes or until fish flakes easily when tested with fork and vegetables are tender-crisp.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 155 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.6%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 82.7 mg27.6%

Sodium 354.5 mg14.8%

Total Carbohydrates 9 g3.1%

Dietary Fiber 2.7 g10.9%

Sugars 4.1 g

Protein 24 g48.3%

Vitamin A 160.7% Vitamin C 53.8%

Calcium 10.7% Iron 7.1%

*Based on a 2000 Calorie diet

Packets Of Fish Fillets With Snow Peas Recipe