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Herb-Coated Fish

southern.chef's picture
Ingredients
  Skinless grouper fillets 28 Ounce (0.75 Inch Thick)
  Corn flakes 1⁄2 Cup (8 tbs)
  Grated parmesan cheese 1⁄2 Cup (8 tbs)
  Minced parsley 1⁄3 Cup (5.33 tbs)
  Garlic powder 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Egg whites 2 , beaten
Directions

Pat fish dry.
Combine remaining ingredients except egg whites in a shallow dish, mixing well.
Dip fillets in egg whites, then in crumb mixture, coating well.
Arrange in a shallow 2-quart baking dish, with thickest portions to outside of dish.
Cover with paper towels, and microwave at HIGH for 8 to 10 minutes, turning dish around every 2 minutes, or until fish flakes easily when tested with a fork.

Recipe Summary

Cuisine: 
American
Method: 
Microwaving
Interest: 
Party
Servings: 
4

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