Deep Fried Fish Or Shallow Fried Fish
|Fish fillets/Steaks / pan-dressed fish||2 Pound|
|Fat||2 Cup (32 tbs) (for deep frying)|
|All purpose flour||1 Cup (16 tbs)|
|Eggs||2 , slightly beaten|
|Dry bread crumbs||1 Cup (16 tbs)|
Heat fat or oil (3 to 4 inches) to 375Â° in deep fat fryer or kettle, if fillets are large, cut into serving pieces.
Stir together flour, salt and pepper, coat fish with flour mixture; dip into eggs, then coat with bread crumbs.
Fry in deep fat about 4 minutes or until golden brown.
Or shallow-fry fish in hot shortening (1 1/2 to 2 inches) in skillet about 4 minutes or until brown.
Calories 330 Calories from Fat 114
% Daily Value*
Total Fat 13 g19.6%
Saturated Fat 2.8 g13.8%
Trans Fat 0 g
Cholesterol 176.5 mg58.8%
Sodium 542 mg22.6%
Total Carbohydrates 22 g7.3%
Dietary Fiber 0.94 g3.8%
Sugars 0.7 g
Protein 32 g64.1%
Vitamin A 1.6% Vitamin C
Calcium 10.7% Iron 9.3%
*Based on a 2000 Calorie diet