You are here

Deep Fried Fish Or Shallow Fried Fish

admin's picture
Ingredients
  Fish fillets/Steaks / pan-dressed fish 2 Pound
  Fat 2 Cup (32 tbs) (for deep frying)
  All purpose flour 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄8 Teaspoon
  Eggs 2 , slightly beaten
  Dry bread crumbs 1 Cup (16 tbs)
Directions

Heat fat or oil (3 to 4 inches) to 375° in deep fat fryer or kettle, if fillets are large, cut into serving pieces.
Stir together flour, salt and pepper, coat fish with flour mixture; dip into eggs, then coat with bread crumbs.
Fry in deep fat about 4 minutes or until golden brown.
Or shallow-fry fish in hot shortening (1 1/2 to 2 inches) in skillet about 4 minutes or until brown.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Servings: 
6

Rate It

Your rating: None
3.858695
Average: 3.9 (23 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 330 Calories from Fat 114

% Daily Value*

Total Fat 13 g19.6%

Saturated Fat 2.8 g13.8%

Trans Fat 0 g

Cholesterol 176.5 mg58.8%

Sodium 542 mg22.6%

Total Carbohydrates 22 g7.3%

Dietary Fiber 0.94 g3.8%

Sugars 0.7 g

Protein 32 g64.1%

Vitamin A 1.6% Vitamin C

Calcium 10.7% Iron 9.3%

*Based on a 2000 Calorie diet

0 Comments

Deep Fried Fish Or Shallow Fried Fish Recipe