Peppered Pan Fried Fish
|Fish fillets||2 Pound (Steaks Or Pan-Dressed Fish)|
|All purpose flour||1 Cup (16 tbs)|
|Buttermilk baking mix||10 Ounce|
|Cornmeal/Grated parmesan cheese||10 Ounce|
|Shortening||1 Cup (16 tbs) (Part Butter)|
If fillets are large, cut into serving pieces.
Season both sides of fish with salt and pepper.
Blend egg and water.
Dip fish into egg, then coat with flour.
Heat shortening (1/8 inch) in skillet.
Turning fish carefully to brown both sides, cook in shortening over medium heat about 10 minutes.
Calories 878 Calories from Fat 411
% Daily Value*
Total Fat 46 g71.5%
Saturated Fat 11 g54.9%
Trans Fat 6.3 g
Cholesterol 136.7 mg45.6%
Sodium 1099 mg45.8%
Total Carbohydrates 80 g26.8%
Dietary Fiber 4.7 g18.9%
Sugars 2.5 g
Protein 37 g74.8%
Vitamin A 0.9% Vitamin C 0.16%
Calcium 17% Iron 26.1%
*Based on a 2000 Calorie diet