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Fish Balls With Vegetables

creative.chef's picture
  Cod 1 Pound
  Chopped onion 2 Tablespoon
  Breadcrumbs 1 Cup (16 tbs)
  Egg 1 , beaten
  Water 1 1⁄4 Cup (20 tbs)
  Cornstarch 1 Tablespoon (Blended With 0.5 Cup Water)
  Soy sauce 1 Tablespoon
  Sweet red pepper 1 , seeded and chopped
  Oil 2 Tablespoon
  Mushrooms 1⁄2 Pound, sliced
  Bean sprouts 1 Pound
  Chopped parsley 1 Tablespoon
  Salt To Taste
  Pepper To Taste

1 Preheat the oven to 400°F. Grind the fish, onion and bread-crumbs together.
Season, bind with the egg and form into about 20 balls.
2 Place the fish-balls in a greased shallow dish, cover with the water and place in the oven for 15 minutes.
3 Lift the balls from the stock and keep them warm. Pour the stock into a skillet and boil for 5 minutes. Add the cornstarch and cook for a few minutes more. Season and add the soy sauce, red pepper and fish-balls. Cook for 5 minutes longer.
4 Heat the oil in a separate pan and saute the mushrooms and bean sprouts for 2-3 minutes. Add them to the fish-balls, sprinkle with the parsley and serve.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 284 Calories from Fat 92

% Daily Value*

Total Fat 10 g16%

Saturated Fat 1.7 g8.4%

Trans Fat 0 g

Cholesterol 101.6 mg33.9%

Sodium 479.5 mg20%

Total Carbohydrates 21 g7%

Dietary Fiber 3.9 g15.5%

Sugars 7.9 g

Protein 29 g57.2%

Vitamin A 28.7% Vitamin C 105.3%

Calcium 6.8% Iron 15.9%

*Based on a 2000 Calorie diet

Fish Balls With Vegetables Recipe