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Basic Fish Forcemeat

creative.chef's picture
Ingredients
  White fish 1 Pound
  White sauce 1 Cup (16 tbs) (Thick)
  Butter 1⁄4 Cup (4 tbs), softened
  Grated nutmeg 1 Pinch
  Egg 2 , beaten
  Lemon juice 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

1 Pound the ground fish to a paste with a rolling pin or blend.
2 Add the thick white sauce and butter and blend well. Season with salt and pepper and nutmeg.
3 Beat in the eggs and then add the lemon juice.
4 Use as a stuffing for fish or shape into dumplings and poach.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Ingredient: 
Fish
Servings: 
4

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 303 Calories from Fat 172

% Daily Value*

Total Fat 19 g30%

Saturated Fat 9.6 g48.1%

Trans Fat 0 g

Cholesterol 216.8 mg72.3%

Sodium 414.1 mg17.3%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.1 g0.42%

Sugars 3.1 g

Protein 26 g52.6%

Vitamin A 14.2% Vitamin C 1.3%

Calcium 14.7% Iron 5.4%

*Based on a 2000 Calorie diet

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Basic Fish Forcemeat Recipe