Salmon Steaks Limone
|Lemon juice||1 Teaspoon|
|Salmon steaks||4 , Defrosted (cut 1 inch thick, (about 2-pounds) fresh, or frozen and defrosted)|
Combine butter and lemon juice in custard cup.
Microwave on HIGH until butter melts.
Arrange salmon steaks in (12 x 8-inch) baking dish with meatiest portions to outside of dish.
Brush with lemon butter.
Cover with plastic wrap.
Microwave 14 to l6 minutes on '8', or until fish flakes easily.
Let stand 5 minutes, covered.
Garnish with lemon twists and parsley sprigs, if desired.
For ovens without solid state heat control, Microwave 5 minutes, 30 seconds to 6 minutes, 30 seconds on HIGH.
Calories 240 Calories from Fat 113
% Daily Value*
Total Fat 13 g19.3%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 90.6 mg30.2%
Sodium 66.4 mg2.8%
Total Carbohydrates 0.11 g0.04%
Dietary Fiber 0 g0.02%
Sugars 0 g
Protein 30 g59.6%
Vitamin A 3.1% Vitamin C 0.96%
Calcium 1.9% Iron 6.7%
*Based on a 2000 Calorie diet