Apple Baked Mackerel Stuffed With
|Mackerels||2 Pound (Around 4 Pieces)|
|Celery||1 Cup (16 tbs), finely chopped|
|Apples||1 , peeled and finely chopped|
|Onion||1 Small, chopped|
|Bread crumbs||1 Cup (16 tbs)|
|Chopped parsley||1 Tablespoon|
|Ground ginger||1 Pinch|
|Lemons||1 , juiced and grated rind|
1 Preheat the oven to 350Â°F.
2 Using a sharp knife remove the backbones from the fish without damaging the flesh. Open out the fish to form a pocket for the stuffing, and clean it thoroughly.
3 Make the stuffing. Melt 1/4 cup butter in a saucepan and saute the celery, apple and onion for 4 minutes. Stir in the breadcrumbs and chopped parsley. Season with salt and pepper and add the ginger, grated lemon rind and juice.
4 Spread the filling evenly on each mackerel, and fold over. Melt the remaining butter in a pan and use to brush the mackerel. Wrap them in foil and bake in the oven for 20 minutes.
Calories 740 Calories from Fat 492
% Daily Value*
Total Fat 55 g84.8%
Saturated Fat 22.1 g110.4%
Trans Fat 0 g
Cholesterol 219.7 mg73.2%
Sodium 411.2 mg17.1%
Total Carbohydrates 17 g5.6%
Dietary Fiber 3 g12%
Sugars 6.3 g
Protein 44 g88.5%
Vitamin A 31.3% Vitamin C 36.7%
Calcium 8.7% Iron 25.8%
*Based on a 2000 Calorie diet