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Apple Baked Mackerel Stuffed With

creative.chef's picture
  Mackerels 2 Pound (Around 4 Pieces)
  Butter 1⁄4 Pound
  Celery 1 Cup (16 tbs), finely chopped
  Apples 1 , peeled and finely chopped
  Onion 1 Small, chopped
  Bread crumbs 1 Cup (16 tbs)
  Chopped parsley 1 Tablespoon
  Ground ginger 1 Pinch
  Lemons 1 , juiced and grated rind
  Salt To Taste
  Pepper To Taste

1 Preheat the oven to 350°F.
2 Using a sharp knife remove the backbones from the fish without damaging the flesh. Open out the fish to form a pocket for the stuffing, and clean it thoroughly.
3 Make the stuffing. Melt 1/4 cup butter in a saucepan and saute the celery, apple and onion for 4 minutes. Stir in the breadcrumbs and chopped parsley. Season with salt and pepper and add the ginger, grated lemon rind and juice.
4 Spread the filling evenly on each mackerel, and fold over. Melt the remaining butter in a pan and use to brush the mackerel. Wrap them in foil and bake in the oven for 20 minutes.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size

Calories 740 Calories from Fat 492

% Daily Value*

Total Fat 55 g84.8%

Saturated Fat 22.1 g110.4%

Trans Fat 0 g

Cholesterol 219.7 mg73.2%

Sodium 411.2 mg17.1%

Total Carbohydrates 17 g5.6%

Dietary Fiber 3 g12%

Sugars 6.3 g

Protein 44 g88.5%

Vitamin A 31.3% Vitamin C 36.7%

Calcium 8.7% Iron 25.8%

*Based on a 2000 Calorie diet

Apple Baked Mackerel Stuffed With Recipe