Fillet Of Fish Amandine
|Slivered almonds||1⁄2 Cup (8 tbs)|
|Butter||1⁄2 Cup (8 tbs) (or margarine)|
|Fish fillets||1 Pound|
|Lemon juice||1 Teaspoon|
|Fresh parsley||1 Teaspoon, chopped|
Place almonds and butter in 8-inch micro-proof baking dish.
Cook, uncovered, on HI, 5 minutes, or until almonds and butter are golden brown.
Remove almonds and set aside.
Place fish in baking dish, turning fish to coat both sides with butter.
Sprinkle with lemon juice, salt, dill, and pepper.
Top with parsley.
Cover with waxed paper and cook on HI, 4 minutes.
Sprinkle almonds over fish.
Cover with paper towel and cook on HI, 1 to 1 1/2 min-utes, or until fish flakes easily when tested with a fork.
Let stand 1 minute before serving.
Calories 380 Calories from Fat 279
% Daily Value*
Total Fat 32 g49.2%
Saturated Fat 15 g74.8%
Trans Fat 0 g
Cholesterol 135.5 mg45.2%
Sodium 347.7 mg14.5%
Total Carbohydrates 3 g1.1%
Dietary Fiber 1.7 g6.8%
Sugars 0.6 g
Protein 23 g46.3%
Vitamin A 16.7% Vitamin C 4.2%
Calcium 10.5% Iron 3.4%
*Based on a 2000 Calorie diet