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Fish Fillets With Green Olive Sauce

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Ingredients
  Fish fillets 4
  Flour 3 Tablespoon
  Egg 1
  Canned tomato soup 1 Cup (16 tbs)
  Cracker crumbs 4 Tablespoon
  Hot water 1⁄2 Cup (8 tbs)
  Fat 2 Tablespoon
  Pitted chopped olives 1 Cup (16 tbs)
  Onion 1 Large
  Chopped parsley 1 Teaspoon
Directions

Dip the fish fillets which have been cut into individual servings in beaten egg and then in finely sifted, seasoned cracker crumbs.
Saute until tender.
Meanwhile melt the fat in a saucepan, add the minced onion and cook until it is tender.
Then add the flour, stir until smooth and next add all the remaining ingredients.
When smooth and heated pour over the fish fillets and serve.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Interest: 
Party
Servings: 
6

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4.15
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 309 Calories from Fat 134

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 105.6 mg35.2%

Sodium 587.6 mg24.5%

Total Carbohydrates 23 g7.7%

Dietary Fiber 1.9 g7.6%

Sugars 5.5 g

Protein 21 g41.8%

Vitamin A 3.8% Vitamin C 12.5%

Calcium 7.5% Iron 4.9%

*Based on a 2000 Calorie diet

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Fish Fillets With Green Olive Sauce Recipe