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Swordfish Veracruz

Healthycooking's picture
You'll simple love this Swordfish Veracruz side dish. Try this amazingly delicious Swordfish Veracruz; I bet, you would love to prepare this recipe again and again.
Ingredients
  Swordfish steaks 4
  Pepper 1⁄4 Teaspoon
  Vegetable cooking spray 1
  Margarine 2 Teaspoon
  Chopped onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm)
  Tomato 1 Medium
  Chopped green chilies 2 Tablespoon
  Chablis/Other dry white wine 1 Tablespoon
  White wine vinegar 1 Tablespoon
  Salt 1⁄4 Teaspoon
Directions

Rinse swordfish with cold water, and pat dry.
Sprinkle with pepper.
Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts.
Add fish to skillet, and cook until browned on both sides; place in a 10- x 6- x 2-inch baking dish.
Wipe skillet with a paper rowel, and coat with cooking spray.
Place over medium heat until hot.
Add onion and garlic, and saute until render.
Add tomato, chilles, wine, vinegar, and salt; bring to a boil.
Remove from heat, and spoon mixture over steaks.
Bake, uncovered, at 450° for 10 minutes or until steaks flake easily when tested with a fork.
Remove steaks from dish to a warm platter, using a slotted spoon.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Interest: 
Healthy

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Average: 4.1 (15 votes)