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Baked Fish

Lebanese.Chef's picture
Ingredients
  Whole fish 2 1⁄2 Kilogram
  Olive oil/Nut oil 1⁄2 Cup (8 tbs)
  Lemons 2
  Chopped parsley 1 Tablespoon
Directions

Prepare fish.
Rub fish well with olive or nut oil.
Place on a layer of lemon rings in a baking dish.
Cook in a moderate oven for 30 minutes, turn over and continue cooking for a further 10 minutes or until flesh is white.
Serve garnished with chopped parsley and accompa- nied by Tahini Sauce or Pine Nut Sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Baked
Cook Time: 
40 Minutes
Servings: 
6

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4.25
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 506 Calories from Fat 225

% Daily Value*

Total Fat 25 g39%

Saturated Fat 2.5 g12.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2.3 mg0.1%

Total Carbohydrates 2 g0.7%

Dietary Fiber 0.99 g4%

Sugars 0 g

Protein 65 g129.8%

Vitamin A 104.5% Vitamin C 30.4%

Calcium 99.9% Iron 108.6%

*Based on a 2000 Calorie diet

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Baked Fish Recipe