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Rock Fish In Lemon Butter Caper Sauce

RVCookingShow's picture
Morro Bay is the RV Cooking Show's quintessential central California coast town complete with crashing waves, a beautiful estuary and fresh fish galore. We'll show you around town, chat a bit with veteran Pacific fisherman and owner of the Dockside Fish Market - Mark Tognazzini, and makes some amazingly easy Rockfish in a Lemon Butter Caper Sauce...yum!!
Ingredients
  Rockfish fillet 3⁄4 Pound, fresh boneless
  Lemon juice 1⁄8 Cup (2 tbs), freshly squeezed
  Flour 1⁄2 Cup (8 tbs) (to coat fish)
  Butter 2 Tablespoon
  Capers 2 Tablespoon, rinsed
  Potatoes 1 Cup (16 tbs), mashed (Purple organic)
  Green beans 1⁄2 Cup (8 tbs) (organic)
  Canola oil 2 Teaspoon
Directions

MAKING
1) Place sauté pan on medium heat
2) Spray canola oil in the pan.
3) Cook fish on both sides.
4) Put skillet on medium heat.
5) Add butter and capers and sauté for some time.
6) Pour lemon juice and stir well.
7) Add mixture to the fish and cook it for some time.

SERVING
8) Serve fish on a plate and garnish with potatoes, beans and lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Ingredient: 
Fish
Interest: 
Party
Preparation Time: 
20 Minutes
Cook Time: 
15 Minutes
Ready In: 
35 Minutes
Servings: 
4
Sea-Food Freaks or lovers, donot miss this saucy and meaty preparation with Rockfish right from the Pacific coast along California. Take a virtual walk with the chef into the Dockside Fish Market along the Central California coast before she makes this flavorful dish out of deboned Rockfish. To be a bit more innovative, alternate the Rockfish in the recipe with halibut or sole. Just right for every night dinner or a company!

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