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Salmon Steaks With Lemon Dill Sauce

Diet.Chef's picture
Salmon Steaks With Lemon Dill Sauce is a delicious sauteed side dish recipe that is simply easy-to-prepare. Once you have this recipe, I am sure you will always crave for it.
Ingredients
  Salmon steaks 1 Pound
  Onion 1 Medium
  Boiling water 1 Cup (16 tbs)
  Lemon juice 1 Tablespoon
  Bouillon granules 1 Teaspoon
  Dried dill weed 1 Teaspoon
  Margarine 1 Tablespoon
  All purpose flour 1 Tablespoon
  Evaporated skim milk 1⁄4 Cup (4 tbs)
Directions

Rinse salmon with cold water, and pat dry.
Place salmon steaks in a 12- x 8- x 2-inch baking dish; arrange onion slices over salmon.
Combine water, 1 tablespoon lemon juice, bouillon granules, and dillweed; pour over salmon.
Cover and bake for 15 to 18 minutes or until steaks flake easily when rested with a fork.
Drain, reserving 1/4 cup cooking liquid; discard onion.
Transfer salmon steaks to a serving platter, and keep warm.
Melt margarine in a small heavy saucepan over low heat; add flour, stirring until smooth.
Cook, stirring consrantly, 1 minute.
Gradually add milk, 1/4 cup reserved cooking liquid, and 1 tablespoon lemon juice.
Cook over medium heat, stirring constantly, until thickened and bubbly.
Spoon sauce over salmon before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Interest: 
Healthy

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4.27647
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 967 Calories from Fat 371

% Daily Value*

Total Fat 41 g63.6%

Saturated Fat 6.7 g33.5%

Trans Fat 0 g

Cholesterol 263.1 mg87.7%

Sodium 1543 mg64.3%

Total Carbohydrates 45 g15.1%

Dietary Fiber 4.6 g18.6%

Sugars 18.2 g

Protein 99 g198.9%

Vitamin A 24.9% Vitamin C 41.1%

Calcium 38.3% Iron 40%

*Based on a 2000 Calorie diet

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Salmon Steaks With Lemon Dill Sauce Recipe