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Grouper Kabobs

Diet.Chef's picture
Grouper Kabobs is an amazingly delicious and easy to prepare appetizer recipe. Try it for once; you wont wish to try any other appetizer for your coming parties!
  Canned unsweetened pineapple chunks 20 Ounce
  Reduced sodium soy sauce 1⁄4 Cup (4 tbs)
  Dry sherry 1⁄4 Tablespoon
  Firmly packed brown sugar 1 Tablespoon
  Ground ginger 1 Teaspoon
  Dry mustard 1 Teaspoon
  Garlic 1 Clove (5 gm)
  Grouper fillets 2 Pound
  Green pepper 1 Medium
  Sweet red pepper 1 Medium
  Hot cooked parboiled rice 4 Cup (64 tbs)

Drain pineapple, reserving 1/3 cup juice.
Set pineapple chunks aside.
Combine 1/3 cup reserved pineapple juice, soy sauce, sherry, brown sugar, ginger, mustard, and garlic in a jar; cover rightly, and shake vigorously.
Set aside.
Rinse fillers with cold wafer, and par dry.
Place fish in a large shallow container.
Pour pineapple juice mixture over fish; cover and marinate in refrigerator 8 hours.
Remove fish from marinade, reserving mari- nade.
Alternate fish cubes, reserved pineapple chunks, and green and red pepper pieces on 8 skewers.
Coat grill with cooking spray.
Grill kabobs 6 inches over medium coals 15 minutes or until fish flakes easily when rested with a fork, turning and basting often with reserved pineapple juice marinade.
Remove from grill, and transfer to a serving platter.
Serve immediately over hot cooked rice.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2287 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.6%

Saturated Fat 2.7 g13.7%

Trans Fat 0 g

Cholesterol 335.7 mg111.9%

Sodium 2637.9 mg109.9%

Total Carbohydrates 321 g107%

Dietary Fiber 13.6 g54.4%

Sugars 99.8 g

Protein 199 g398.8%

Vitamin A 116.4% Vitamin C 598.3%

Calcium 33% Iron 120.6%

*Based on a 2000 Calorie diet

Grouper Kabobs Recipe