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White Fish Stir Fry

chefyvon's picture
Fish is a great source of Omega-3, and that means it is good for you!
  Tilapia fish 8 Ounce
  Bell pepper 1 Cup (16 tbs), chopped
  Corn kernels 1 Cup (16 tbs)
  Salt 1 Pinch, crushed

Heat large skillet or wok. Add a little cookingspray to the pan.
Stir around for 4 minutes and serve with Mango Salsa, rice of choice or tortilla chips.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Stir Fried
Everyday, Healthy, Quick
Preparation Time: 
4 Minutes
Cook Time: 
4 Minutes
Ready In: 
8 Minutes
Fish isn't fishy, and if it does smell fishy, not like a fresh ocean breeze, don't buy it. The best place to look for fresh fish is in the freezer department. Flash frozen fish is fish that is being caught and being frozen less than 2 minutes later. Look for SeaBest or Marquis brand from Beaver Fish; single vacuum sealed, so you can take out of the freezer what you need, and always have fresh fish ready to go. TIP: place bags of fish in a bowl with cold water. Fish will be defrosted in less than 10 minutes.
White Fish Stir-fry

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Average: 3.9 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 493 Calories from Fat 34

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.91 g4.5%

Trans Fat 0 g

Cholesterol 56.7 mg18.9%

Sodium 188.9 mg7.9%

Total Carbohydrates 77 g25.8%

Dietary Fiber 19.7 g78.8%

Sugars 1.6 g

Protein 36 g71.4%

Vitamin A 5.1% Vitamin C 92.1%

Calcium 1.8% Iron 4.8%

*Based on a 2000 Calorie diet

White Fish Stir Fry Recipe, White Fish Stir-fry