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Sweet-Sour Fish Bake

American.foodie's picture
  Canned pineapple chunks 8 Ounce
  Sugar 1⁄4 Cup (4 tbs)
  Vinegar 1⁄4 Cup (4 tbs)
  Soy sauce 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Garlic 1 Clove (5 gm)
  Cornstarch 2 Tablespoon
  Cold water 2 Tablespoon
  Green pepper 1 Small
  Fish steaks 2 , weighing around 3/4 pound
  Salt 1⁄2 Teaspoon
  Tomato 1

Drain pineapple; reserve juice.
Add enough water to juice to measure 1 cup.
Heat pineapple juice, sugar, vinegar, soy sauce, 1/4 teaspoon salt and the garlic to boiling in 2-quart saucepan.
Mix cornstarch and water; stir into sauce.
Boil and stir 1 minute.
Stir in pineapple chunks and green pepper.
Place fish steaks in ungreased baking dish, 8x8x2 inches; sprinkle with 1/2 teaspoon salt.
Pour pineapple mixture over fish.
Cook uncovered in 350° oven until fish flakes easily with fork, 25 to 30 minutes.
Add tomato wedges during the last 5 minutes of cooking.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 742 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 0.09 g0.43%

Trans Fat 0 g

Cholesterol 198.4 mg66.1%

Sodium 2032.8 mg84.7%

Total Carbohydrates 117 g39.2%

Dietary Fiber 5 g20.1%

Sugars 79.3 g

Protein 55 g110.7%

Vitamin A 26.1% Vitamin C 129.1%

Calcium 19.5% Iron 5.2%

*Based on a 2000 Calorie diet

Sweet-Sour Fish Bake Recipe