Butter Poached Fish Fillets
|Fish fillets||1 1⁄2 Pound|
|Coarse salt||2 Tablespoon (Soaked in brine and brine discarded)|
|Butter||1⁄3 Cup (5.33 tbs)|
|Lemon rind||1 Tablespoon|
|Parsley||1⁄4 Cup (4 tbs)|
Place fish in a dish, cover with very cold water and the coarse salt.
Let stand 30 minutes to 2 hours.
This prevents the fish from drying during the cooking period and accentuates its flavor.
Remove the fish from water and dry thoroughly with paper towel.
Dispose of the water and salt.
Preheat a browning dish 6 minutes at HIGH.
Butter each fillet on one side.
Without removing dish from the oven, place fish in it, buttered-side down.
Micro wave 2 to 3 minutes at MEDIUM-HIGH.
Check for doneness with a fork.
Microwave 1 or 2 minutes more, if necessary.
Turn fillets, taking care not to break them.
Micro wave 1 minute at HIGH.
Remove fish to a hot dish, sprinkle with salt and pepper, lemon juice, dill or parsley, and to taste, some melted butter.
Serving size: Complete recipe
Calories 1157 Calories from Fat 670
% Daily Value*
Total Fat 76 g117.2%
Saturated Fat 38.6 g192.8%
Trans Fat 0 g
Cholesterol 611.3 mg203.8%
Sodium 1028 mg42.8%
Total Carbohydrates 5 g1.5%
Dietary Fiber 2.4 g9.7%
Sugars 0.8 g
Protein 122 g243.7%
Vitamin A 86.1% Vitamin C 86.8%
Calcium 45% Iron 11.4%
*Based on a 2000 Calorie diet