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Fish Bites

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  Canned tomato sauce 1 1⁄2 Ounce
  Chili sauce 1⁄4 Cup (4 tbs)
  Garlic powder 1 Pinch
  Basil leaf 1 Pinch
  Oregano 1 Pinch
  Pepper 1⁄8 Teaspoon
  Sugar 1⁄4 Teaspoon
  Chopped parsley 1 Tablespoon
  Frozen breaded fish sticks 10 Ounce
  Egg 1
  Milk 1 Tablespoon
  Paprika 1⁄4 Teaspoon
  Grated parmesan cheese 1⁄2 Cup (8 tbs)

Combine tomato sauce, chili sauce, garlic powder, basil, oregano, pepper, sugar and parsley in saucepan.
Bring to a boil, turn down heat and simmer, stirring occasionally, while preparing fish.
Heat oven to 450 degrees.
Cut each fish stick into 3 pieces.
Beat egg, milk and paprika together with a fork in a small dish.
Dip pieces of fish sticks in this mixture and roll them in parmesan cheese to coat both sides.
Set them on a greased cookie sheet.
Bake 12 to 15 minutes or until very brown, turning once with a pancake turner.
Fill a small bowl with the hot tomato mixture and put it in the centre of a serving plate.
Surround with hot pieces of fish sticks on toothpicks.
Serve immediately.

Recipe Summary

Main Dish

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1134 Calories from Fat 410

% Daily Value*

Total Fat 47 g71.7%

Saturated Fat 15.6 g77.8%

Trans Fat 0 g

Cholesterol 325 mg108.3%

Sodium 2708.3 mg112.8%

Total Carbohydrates 104 g34.5%

Dietary Fiber 8.2 g32.9%

Sugars 17.8 g

Protein 73 g145.4%

Vitamin A 64.4% Vitamin C 50.7%

Calcium 106.1% Iron 53%

*Based on a 2000 Calorie diet

Fish Bites Recipe