|Frozen haddock fillets||1 Pound|
|Olive oil||2 Tablespoon|
|Garlic||1 Clove (5 gm)|
|Chopped parsley||1⁄4 Cup (4 tbs)|
|Dry white table wine/Water||2 Tablespoon|
|Lemon juice||1 1⁄2 Teaspoon|
Thaw fish just until it can be separated and cut into serving size pieces.
Heat oven to 350 degrees.
Butter a baking dish about 10 X 6 X 1 1/2- inches.
Heat oil in medium skillet.
Add onions, garlic and parsley and cook gently, stirring, 3 minutes.
Cut one of them in half and cut one of the halves into 6 thin slices.
Chop remaining 1 1/2 tomatoes coarsely and add to skillet.
Stir in oregano, 1/2 tsp. salt and dash pepper.
Cook gently 2 minutes.
Stir in wine or water.
Put about half of mixture in the bottom of prepared baking dish, spreading it evenly.
Lay fish on top and sprinkle it with lemon juice, 1/2 tsp. salt and dash pepper.
Top with remaining onion mixture.
Top each piece of fish with alternate slices of lemon and tomato.
Bake 30 minutes or until fish flakes easily with a fork.
Serving size: Complete recipe
Calories 1612 Calories from Fat 882
% Daily Value*
Total Fat 97 g148.5%
Saturated Fat 20.7 g103.7%
Trans Fat 0 g
Cholesterol 139.5 mg46.5%
Sodium 2875.4 mg119.8%
Total Carbohydrates 136 g45.2%
Dietary Fiber 14 g55.9%
Sugars 41.6 g
Protein 60 g120.1%
Vitamin A 74.6% Vitamin C 206.4%
Calcium 28.3% Iron 43.7%
*Based on a 2000 Calorie diet