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Potato-Coated Fish

Ingredients
  Pan dressed catfish/Other fish 2 Pound
  Egg 1
  Instant mashed potato flakes 1 Cup (16 tbs)
  Onion salad dressing mix 1 Ounce
  Salad oil 150 Milliliter
Directions

Thaw frozen fish.
Season fish with salt and pepper.
Combine egg and 1 tablespoon water.
Combine potato flakes and dressing mix.
Dip fish into egg mixture, then roll in potato mixture; repeat.
Brown fish in hot salad oil on one side for 4 to 5 minutes.
Turn carefully; brown on second side till fish is brown and flakes easily when tested with a fork, 4 to 5 minutes.
Drain on paper toweling.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Seafood
Interest: 
Party

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3264 Calories from Fat 1730

% Daily Value*

Total Fat 195 g300.1%

Saturated Fat 18.5 g92.4%

Trans Fat 2.6 g

Cholesterol 747.6 mg249.2%

Sodium 817.5 mg34.1%

Total Carbohydrates 200 g66.7%

Dietary Fiber 17.6 g70.5%

Sugars 11.4 g

Protein 176 g351%

Vitamin A 13.9% Vitamin C 83.4%

Calcium 23% Iron 49.6%

*Based on a 2000 Calorie diet

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Potato-Coated Fish Recipe