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Fried Halibut Steaks

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  Halibut steaks 4
  Lemon 1
  Flour 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Rosemary powder 1⁄8 Teaspoon
  Garlic powder 1 Dash
  Butter 1⁄4 Cup (4 tbs)
  Lemon wedges 4
  Tomato wedges 4
  Parsley 1 Tablespoon

Lay the halibut steaks out on waxed paper and squeeze lemon juice over them generously.
Combine flour, salt, pepper, rosemary and garlic powder and dip steaks in mixture to coat both sides.
Heat butter in a large skillet, add the steaks and fry over moderate heat until golden, 5 to 6 minutes.
Turn steaks carefully and fry on second side until golden and fish flakes easily with a fork, 5 to 6 minutes more.
(Add more butter if necessary.) Put on hot platter, garnish with lemon wedges, tomato wedges and parsley and serve immediately.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2078 Calories from Fat 675

% Daily Value*

Total Fat 76 g117.1%

Saturated Fat 33.3 g166.3%

Trans Fat 0 g

Cholesterol 528 mg176%

Sodium 1686.4 mg70.3%

Total Carbohydrates 63 g21.1%

Dietary Fiber 8 g32%

Sugars 3.7 g

Protein 274 g548.6%

Vitamin A 114.9% Vitamin C 170%

Calcium 71.5% Iron 87%

*Based on a 2000 Calorie diet

Fried Halibut Steaks Recipe