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Low-Fat Oven Fried Fish

Diet.Chef's picture
  Fat free crackers/Fat free bread crumbs 2 Cup (32 tbs)
  Dry mustard powder 1⁄4 Teaspoon
  Egg white 1
  Non fat milk 2 Tablespoon
  Fish fillets 1 Pound

Preheat oven to 425°F.
Process crackers into fine crumbs using a food processor or blender.
Stir dry mustard into crumbs.
Beat egg white with milk in a broad shallow bowl.
Spread cracker crumbs on a plate.
Dip fish filets one at a time into egg white mixture, then place in cracker crumbs and turn to coat all surfaces.
Place on baking sheet and bake at 425°F for about 15 minutes, until coating is crisp and fish flakes easily with a fork.
Serve with lemon wedges, if desired.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 938 Calories from Fat 92

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 0.05 g0.27%

Trans Fat 0 g

Cholesterol 300.6 mg100.2%

Sodium 463.8 mg19.3%

Total Carbohydrates 104 g34.6%

Dietary Fiber 8.6 g34.6%

Sugars 10.3 g

Protein 101 g202.9%

Vitamin A 0.1% Vitamin C 0.56%

Calcium 28.5% Iron 0.89%

*Based on a 2000 Calorie diet

Low-Fat Oven Fried Fish Recipe