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Low-Fat Oven Fried Fish

Diet.Chef's picture
Ingredients
  Fat free crackers/Fat free bread crumbs 2 Cup (32 tbs)
  Dry mustard powder 1⁄4 Teaspoon
  Egg white 1
  Non fat milk 2 Tablespoon
  Fish fillets 1 Pound
Directions

Preheat oven to 425°F.
Process crackers into fine crumbs using a food processor or blender.
Stir dry mustard into crumbs.
Beat egg white with milk in a broad shallow bowl.
Spread cracker crumbs on a plate.
Dip fish filets one at a time into egg white mixture, then place in cracker crumbs and turn to coat all surfaces.
Place on baking sheet and bake at 425°F for about 15 minutes, until coating is crisp and fish flakes easily with a fork.
Serve with lemon wedges, if desired.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked

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