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Poached Fish

Canadian.kitchen's picture
Ingredients
  Fillets/1 solid piece fish (salmon, halibut or cod) 2 Pound (Salmon, Halibut Or Cod)
  Boiling water 5 Cup (80 tbs)
  Vinegar 1 1⁄2 Cup (24 tbs)
  Sliced onion 1⁄4 Cup (4 tbs)
  Salt 1 Tablespoon
  Stalk celery 1
  Bay leaf 1
  Peppercorns 3
Directions

Tie fillets in double thickness of clean cheesecloth.
Prepare court bouillon by boiling remaining ingredients 10 minutes.
Drop in fish, cover and, when liquid bubbles again, reduce heat to simmer.
Cook about 10 minutes per inch thickness.
Test fish for doneness; when it flakes easily with toothpick, remove it at once.
Double the time for unthawed frozen fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Side Dish
Method: 
Boiled
Interest: 
Party
Servings: 
6

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 148 Calories from Fat 34

% Daily Value*

Total Fat 3 g5.2%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 53.3 mg17.8%

Sodium 1085.7 mg45.2%

Total Carbohydrates 0.8 g0.27%

Dietary Fiber 0.22 g0.89%

Sugars 0.3 g

Protein 27 g53.5%

Vitamin A 0.8% Vitamin C 3.2%

Calcium 1.5% Iron 0.67%

*Based on a 2000 Calorie diet

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Poached Fish Recipe