Fish A L'Orientale
|White fish/Rock salmon, haddock, cod fillet, conger-eel||2 Pound|
|Tomato puree||2 Tablespoon|
|Mixed herbs||1 Bunch (100 gm)|
|White wine||To Taste|
|White breadcrumbs||2 Tablespoon|
|Chopped parsley||1⁄4 Cup (4 tbs)|
Put the fish in a fireproof dish with the tomato puree, onion, salt, pepper and bunch of mixed herbs.
Cover with white wine and a little water.
Boil for only 2 minutes, with an asbestos mat under the dish.
Then put the dish in a hot oven for 30 minutes.
Finally, arrange the fish on a hot serving dish, pour the sauce into a pan together with the breadcrumbs, bring to the boil until it thickens, and serve very hot round the fish, sprinkled with chopped parsley.
Calories 244 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.63 g3.2%
Trans Fat 0 g
Cholesterol 152 mg50.7%
Sodium 326.8 mg13.6%
Total Carbohydrates 8 g2.8%
Dietary Fiber 1.3 g5.3%
Sugars 2.2 g
Protein 43 g86%
Vitamin A 16.4% Vitamin C 13.2%
Calcium 13.9% Iron 8.6%
*Based on a 2000 Calorie diet