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Fish A L'Orientale

French.Recipes's picture
  White fish/Rock salmon, haddock, cod fillet, conger-eel 2 Pound
  Tomato puree 2 Tablespoon
  Onion 1
  Mixed herbs 1 Bunch (100 gm)
  Salt To Taste
  Pepper To Taste
  White wine To Taste
  White breadcrumbs 2 Tablespoon
  Chopped parsley 1⁄4 Cup (4 tbs)

Put the fish in a fireproof dish with the tomato puree, onion, salt, pepper and bunch of mixed herbs.
Cover with white wine and a little water.
Boil for only 2 minutes, with an asbestos mat under the dish.
Then put the dish in a hot oven for 30 minutes.
Finally, arrange the fish on a hot serving dish, pour the sauce into a pan together with the breadcrumbs, bring to the boil until it thickens, and serve very hot round the fish, sprinkled with chopped parsley.

Recipe Summary

Main Dish

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 244 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.1%

Saturated Fat 0.63 g3.2%

Trans Fat 0 g

Cholesterol 152 mg50.7%

Sodium 326.8 mg13.6%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.3 g5.3%

Sugars 2.2 g

Protein 43 g86%

Vitamin A 16.4% Vitamin C 13.2%

Calcium 13.9% Iron 8.6%

*Based on a 2000 Calorie diet

Fish A L'Orientale Recipe