30-Minute Baked Fish Dinner
|Frozen halibut steaks||2 Pound|
|Evaporated milk||1⁄4 Cup (4 tbs)|
|Steak sauce||3 Tablespoon|
|Crushed crackers||3⁄4 Cup (12 tbs)|
|Salad oil||1⁄4 Cup (4 tbs)|
|Frozen mixed vegetables||20 Ounce|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Mustard sauce||1 1⁄2 Cup (24 tbs)|
Preheat oven to 425Ã‚Â°F.
Spread halibut in foil-lined pan, mix evaporated milk and steak sauce, and spread over fish.
Sprinkle with crackers.
Dry potato quarters, and dip in salad oil.
Sprinkle generously with salt, and arrange in second baking dish.
Unwrap frozen vegetables, and place on 2 squares of heavy-duty foil.
Sprinkle with salt, and top each with 2 tablespoons butter or margarine.
Wrap each block separately, to be airtight.
Set potatoes and vegetables in oven, and bake 20 minutes.
Turn vegetable packages over; put pan of fish in oven.
Continue baking 25 minutes.
Serve fish steaks, mixed vegetables and potatoes on individual plates, and pass Mustard Sauce.
Calories 705 Calories from Fat 207
% Daily Value*
Total Fat 28 g43.5%
Saturated Fat 5.9 g29.3%
Trans Fat 0.2 g
Cholesterol 83.3 mg27.8%
Sodium 1278.6 mg53.3%
Total Carbohydrates 69 g23.1%
Dietary Fiber 7.4 g29.7%
Sugars 15.7 g
Protein 38 g76.2%
Vitamin A 101.2% Vitamin C 62%
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet