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Fried Sardines

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Ingredients
  Sardines in oil 4 1⁄5 Ounce
  Continental mustard 2 Tablespoon
  Cayenne pepper 1 Pinch
  Egg 1
  White breadcrumbs 1 Cup (16 tbs)
Directions

Skin the sardines, and dress them all over with the continental mustard mixed with a very small pinch of Cayenne pepper.
Dip each sardine first into beaten egg, then into the breadcrumbs; fry in very hot deep fat till golden-brown.
Serve immediately on a folded napkin.

Recipe Summary

Cuisine: 
French
Course: 
Main Dish
Servings: 
4

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4.04643
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 115 Calories from Fat 15

% Daily Value*

Total Fat 5 g8%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 66.8 mg22.3%

Sodium 318 mg13.3%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.31 g1.3%

Sugars 2.1 g

Protein 8 g15.2%

Vitamin A 2.6% Vitamin C 0.21%

Calcium 2.6% Iron 3.7%

*Based on a 2000 Calorie diet

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Fried Sardines Recipe