|Flaked cooked fish||2 Cup (32 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs)|
|Bread crumbs||3⁄4 Cup (12 tbs)|
|Lemon juice||2 Teaspoon|
Combine first 4 ingredients.
Beat egg whites until stiff, and fold into mixture.
Add lemon juice and seasonings.
Place in greased 4-cup mold, and steam 1 hour.
Serve with cream sauce spiked with dash of Worcestershire sauce.
Calories 263 Calories from Fat 161
% Daily Value*
Total Fat 18 g27.7%
Saturated Fat 5.6 g27.9%
Trans Fat 0 g
Cholesterol 179.5 mg59.8%
Sodium 133.1 mg5.5%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.15 g0.59%
Sugars 0.4 g
Protein 21 g42%
Vitamin A 6.9% Vitamin C 1.3%
Calcium 2.2% Iron 2.4%
*Based on a 2000 Calorie diet