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Better Than Fish Sticks

DiabetesEveryDay's picture
Ingredients
  Buffalo fish 1 Pound, cut into 3/4" sticks
  All pupose flour 1 1⁄2 Cup (24 tbs)
  Black pepper 1⁄4 Teaspoon, coarsely ground
  Garlic powder 1⁄4 Teaspoon
  Dried parsley 1 1⁄2 Teaspoon
  Low fat butter milk 1 1⁄2 Cup (24 tbs)
  Butter 1 Tablespoon (optional)
Directions

GETTING READY
1. Preheat the oven at 350 degrees F.
2. In a bowl mix together flour, garlic powder, black pepper and parsley.
3. Take out the dry ingredient in a shallow dish.
4. In another shallow dish pour in the butter milk.
5. Grease the baking sheet with non – stick cooking spray.

MAKING
6. Dip the fish in buttermilk then coat with the flour mixture. Repeat the steps until all the fish fillets are coated.
7. Place the fish over greased baking sheet and bake for 25 minutes at 350 degrees F.

SERVING
8. Serve fish sticks with avocado dip.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
North American
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
10

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