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Baked Fish Filets With Sweet Potatoes

KettlebottomCrew's picture
We join Robb Roach in the kitchen to serve up fresh baked fluke from Narragansett Bay Rhode Island.
Ingredients
  Fluke filet 1 Pound, cleaned and dried
  Lemons 2 Medium
  Salted butter 1⁄2 Cup (8 tbs), melt
  Ritz crackers 2 Bunch (200 gm), crush
  Sweet potatoes 6
Directions

GETTING READY
1. Preheat the oven to 350 degrees Fahrenheit.
2. Place the sweet potatoes into the oven way for 45 minutes, way before putting in the fish filet.

MAKING
3. Put the ritz crackers into a ziplock bag, remove air and crush.
4. In a baking dish, line the filets on the bottom.
5. Next, layer the crushed ritz cracker mixture.
6. Next, drizzle the butter over the cracker mixture.
7. Next, Slice 1 1/2 lemons and place the lemon slices on top.
8. Place the baking dish into the oven at 450 degrees for 10 minutes.
9. Take out of the oven and drizzle 1/2 a lemon's juice over the dish.

SERVING
10. Serve the baked filets and baked sweet potato with a portion of garlic bread and salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Buttery
Method: 
Baked
Ingredient: 
Fish
Interest: 
Easy
Restriction: 
High Fiber, High Protein
Preparation Time: 
15 Minutes
Cook Time: 
45 Minutes
Ready In: 
60 Minutes
Servings: 
5

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