You are here

Roasted White Fish with Braised Baby Bok Choy

Simple pan roasted white fish with sweet potato mash and braised baby bok choy.
Ingredients
  Bok choy 2 Medium
  Mined ginger 1 Teaspoon
  Vegetable broth 1 Cup (16 tbs)
  White fish 1 Pound
  Salt 1 Teaspoon
  Pepper 1 Teaspoon
  Olive oil 1 Tablespoon
Directions

GETTING READY
1. Preheat the oven to 375 degrees Farenheit.

MAKING

FOR THE ROAST FISH
2. Season the fish fillet with salt, pepper and a drizzle of olive oil.Rub it in.
3. In a medium pan, pour the olive oil and heat it up.
4. Sear the fish fillet for about 2 minutes on each side.
5. Place them in the oven for 5 minutes and take them out.

FOR THE BOK CHOY
6. Wash and slit through the bok choy.
7. In a sauce pan, add the vegetable broth and the ginger.
8. Drop the boy choy, cover and let them cook for 10 minutes.

SERVING
9. On a plate, serve the fish alongside the braised bok choy and some mashed sweet potatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Cook Time: 
10 Minutes
Servings: 
2

Rate It

Your rating: None
3.7
Average: 3.7 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 389 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 152 mg50.7%

Sodium 1935.9 mg80.7%

Total Carbohydrates 20 g6.7%

Dietary Fiber 9.3 g37.1%

Sugars 10 g

Protein 54 g108.5%

Vitamin A 755.2% Vitamin C 630.2%

Calcium 99.2% Iron 42%

*Based on a 2000 Calorie diet

0 Comments

Roasted White Fish With Braised Baby Bok Choy Recipe Video