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Roasted White Fish With Braised Baby Bok Choy

thehealthyirishman's picture
Simple pan roasted white fish with sweet potato mash and braised baby bok choy.
Ingredients
  Bok choy 2 Medium
  Mined ginger 1 Teaspoon
  Vegetable broth 1 Cup (16 tbs)
  White fish 1 Pound
  Salt 1 Teaspoon
  Pepper 1 Teaspoon
  Olive oil 1 Tablespoon
Directions

GETTING READY
1. Preheat the oven to 375 degrees Farenheit.

MAKING

FOR THE ROAST FISH
2. Season the fish fillet with salt, pepper and a drizzle of olive oil.Rub it in.
3. In a medium pan, pour the olive oil and heat it up.
4. Sear the fish fillet for about 2 minutes on each side.
5. Place them in the oven for 5 minutes and take them out.

FOR THE BOK CHOY
6. Wash and slit through the bok choy.
7. In a sauce pan, add the vegetable broth and the ginger.
8. Drop the boy choy, cover and let them cook for 10 minutes.

SERVING
9. On a plate, serve the fish alongside the braised bok choy and some mashed sweet potatoes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Cook Time: 
10 Minutes
Servings: 
2

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