You are here

Fish in Parchment Paper for Children

Weelicious's picture
You come home from work, your little one’s hungry, you're exhausted, and the last thing you want to do is cook and clean (isn't that every day?).

Well, the name of this recipe may sound fancy, but it's actually my 1, 2, 3 super-easy, super-fast, no clean-up dinner. It's extremely healthy and fun to make because you can tailor it to you or your little ones favorite tastes and flavors. We seem to love this recipe most with asian flavors such as ginger, garlic, sesame oil and soy sauce, but you could make it Italian using basil and tomatoes or Mexican using cilantro and a scoop of mild salsa. Be creative! The options are endless. You can add any vegetable or cooked grain that you have in the refrigerator that you don't want to go to waste. And as I said, the best part is that there's NO clean up since this whole dish is made in a piece of parchment paper. So, when you're finished, you're really finished -- no pots and pan to clean. Now that's my idea of easy, fast and fresh.
  Fish fillet 6 Ounce, skinless and boneless ((whitefish, tilapia or sole are good choices))
  Shitake mushrooms 2 Small, stems removed, sliced

  Sugar snap peas 1 Cup (16 tbs)
  Red bell pepper 1 Cup (16 tbs), sliced
  Baby bok choy 1 Small, chopped
  Galic 1 Clove (5 gm)
  Sesame oil 1 Teaspoon
  Ginger 5 Gram, peeled, sliced
  Braggs/Soy sauce 2 Teaspoon (or tamari (I like braggs because it has less sodium and more amino acids then soy sauce))

1.Preheat oven to 400 degrees F and tear 1 long piece of parchment paper, just over a foot long. You could also use foil

2. Place the piece of parchment or foil on a work surface and fold in half like a book.
3. Make layered stacks dividing the ingredients in the center of the parchment where you made a fold like a book (I usually make a layer of the bok choy, garlic and ginger, add some of the mushrooms and snap peas, place the fish and remaining vegetables and then sprinkle the top with the sesame oil and Braggs)
4. Place the top of the parchment over the ingredients closing the “book”.
5. Starting at one end of the parchment, fold the edges of the paper over several times continuing to make creases all around the fish until it’s completely enclosed and no air can escape.
6. Place on a cookie sheet.
7. Bake for 20 minutes.

8. Cut open top to let out steam. Be careful, it’s hot!
9. Serve hot for adults and cool for kids. Also remember that there are big pieces of ginger and garlic that are really good for you, but you may want to remove them since they will be a surprise to a toddler not expecting them!

Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
My husband asks for this meal at least twice a week and so now of course Kenya has followed suit. Since it takes me only minutes to prepare, I can actually make one dinner for the whole family and I'm thrilled that it makes them so happy.

Rate It

Your rating: None
Average: 3.7 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 645 Calories from Fat 242

% Daily Value*

Total Fat 28 g42.9%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 105 mg35%

Sodium 684 mg28.5%

Total Carbohydrates 49 g16.4%

Dietary Fiber 16.8 g67.3%

Sugars 25 g

Protein 56 g111.4%

Vitamin A 880% Vitamin C 1116.4%

Calcium 105.5% Iron 67.1%

*Based on a 2000 Calorie diet

Fish In Parchment Paper For Children Recipe Video