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Cold Red Mullet A L'Orientale

French.Recipes's picture
  Red mullet 4 Small
  Dry white wine 4 Cup (64 tbs)
  Olive oil 3 Tablespoon
  Tomato puree 4 Tablespoon
  Saffron 1 Pinch
  Spices 1 Pinch
  Lemon slices 4

Put the fish in a frying-pan, pour some oil over them, and turn them.
Cover with white wine, add salt, pepper, saffron, spices (coriander seeds if possible) and the tomato puree.
Let it boil for 1 minute, then poach it without boiling for 10 to 12 minutes.
Leave the fish to get cold in the sauce, and garnish each fish with a thin slice of lemon.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 2427 Calories from Fat 720

% Daily Value*

Total Fat 80 g123.2%

Saturated Fat 21.8 g109.1%

Trans Fat 0 g

Cholesterol 889 mg296.3%

Sodium 1196.4 mg49.8%

Total Carbohydrates 9 g2.9%

Dietary Fiber 0.65 g2.6%

Sugars 3 g

Protein 352 g703.2%

Vitamin A 46.2% Vitamin C 48.1%

Calcium 77.4% Iron 108.7%

*Based on a 2000 Calorie diet

Cold Red Mullet A L'Orientale Recipe