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Halibut Steaks Parmesan

Ingredients
  Lemon juice 3 Tablespoon
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Nutmeg 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Canned mushrooms 8 Ounce
  Milk 1 Cup (16 tbs)
  Grated parmesan 1⁄2 Cup (8 tbs)
Directions

Place steaks in greased pan.
Sprinkle lemon juice over steaks.
Melt butter in saucepan.
Stir in flour; blend well.
Add nutmeg, paprika, salt and pepper.
Drain mushrooms; reserve liquid.
Add enough milk to reserved mushroom liquid to measure 1 cup.
Add liquid to flour mixture gradually.
Return to heat; cook, stirring constantly, until thickened.
Pour sauce over steaks; sprinkle with mushrooms and cheese.
Bake at 350 degrees for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Party
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 200 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.7%

Saturated Fat 7.8 g39%

Trans Fat 0 g

Cholesterol 35.5 mg11.8%

Sodium 267.9 mg11.2%

Total Carbohydrates 12 g4.2%

Dietary Fiber 0.63 g2.5%

Sugars 3.7 g

Protein 9 g17.7%

Vitamin A 12.9% Vitamin C 9.4%

Calcium 24.3% Iron 3.8%

*Based on a 2000 Calorie diet

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Halibut Steaks Parmesan Recipe